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The Fitness & Bodybuilding Blog

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March 8, 2025

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Active Recovery: Stay Mobile Without Losing Gains

In fitness and athletics, the high-intensity workout trumps active recovery. But it’s essential to incorporate it into your routine. Active recovery will still help you maintain mobility,

March 8, 2025
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Guides

How to Build Explosive Strength with Plyometrics
How to Break Through a Muscle Growth Plateau
How to Build Strength with Minimal Equipment
How to Use Drop Sets for Maximum Muscle Growth
How to Prevent Common Lifting Injuries
Active Recovery: Stay Mobile Without Losing Gains
How to Build Explosive Strength with Plyometrics
How to Break Through a Muscle Growth Plateau
How to Build Strength with Minimal Equipment
How to Use Drop Sets for Maximum Muscle Growth
How to Prevent Common Lifting Injuries
Active Recovery: Stay Mobile Without Losing Gains

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